Posts Tagged

Dieting

So you’ve done everything you’re supposed to. You’re eating in a calorie deficit, are exercising a few times a week, and are getting close to your weight loss goal. And then you hit a plateau with only a few pounds to lose – and they just won’t seem to budge.

” Of all the parasites that affect humanity I do not know of, nor can I imagine, any more distressing than that of Obesity. So started William Banting‘s “Letter on Corpulence,” likely the first diet book ever published.