Sleep guru Els van der Helm launches Shleepbetter website
Sleep expert Dr. Els van der Helm in October 2017 launched her new website, shleepbetter: www.shleepbetter.com
Shleep serves global clients (both businesses and leaders) and helps them improve their performance through better sleep management. Shleep’s mission is to help organizations and people sleep better. To reach this goal, they offer workshops, assessments, coaching, and a unique and scalable sleep coaching app to help you, your workforce and/or coworkers sleep better – and be happier and more productive.
Shleep was founded by Dr. Els van der Helm, who was recently recognized by Arianna Huffington’s Thrive Global as one of the top 5 sleep experts.
Prior to shleepbetter, Els had founded her own consulting firm, Els van der Helm Consulting, after working as a management consultant at McKinsey & Company. There she combined her passion for leadership development and sleep management. She developed and facilitated training programs for both McKinsey consultants and clients.
Els has extensively researched sleep at the Netherlands Institute for Neurosciences and Harvard Medical School and holds a PhD in Psychology from the University of California, Berkeley, where she was as a Fulbright scholar. Her research resulted in peer-reviewed articles in Current Biology, PLoS One, Psychological Bulletin, SLEEP, PNAS and several book chapters. Most recently she published on sleep and leadership in the McKinsey Quarterly and in Harvard Business Review.