The best way to ditch bad habits: what science can teach us
by Ian Hamilton and Sally Marlow
It’s a new year and many people are in the mood for making a fresh start. And that often means giving something up (cigarettes, alcohol, junk food). Unfortunately, the odds of sticking with new year resolutions are not good. Come February, 80% of people will have given up giving up. So what can we learn from the 20% who make it?
This content requires a subscription or a purchase. Please login below or subscribe here.