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OW SERIES: Day 15 – Moving away from perfectionism

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Right now we are all learning new ways of operating. But novelty consumes a lot of energy, and our attentional resources are limited. If our cognitive faculties are being used for adapting to the situation, they are no longer available to perform at their peak when teleworking, doing domestic tasks or interacting with our children. So I urge you not to feel guilty if you don’t feel perfect right now. You are doing your best and that is already a lot.
Have a good weekend one and all and remember that instead of suffering in silence, you should really pat yourself on the back.

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By Adrien Chignard

Adrien Chignard, Occupational Psychologist, Sens & Coherence

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