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OW Series – Day 2: Cultivate healthy habits for emotional wellbeing
If physical health is to remain a top priority during this pandemic, then mental health is our best ally along the way. The psychological impacts of pandemics and confinement—stress, anxiety, PTSD, anger and for some, emotional exhaustion—are now well documented (see meta-analysis: https://lnkd.in/einFiqi). Once you’ve taken care of the basic precautionary measures, I invite you to: Up the attention you give your spouse and children by putting your smartphone