Seeing the Light – Using Light Intake to Boost Workplace Productivity
by Hugo Starrsjo and Shira Jeczmien
Light is important for more than just vision. Tackling circadian rhythm disruption is crucial to increasing productivity in the workplace.
Thanks to extensive scientific research, we now know that light is one of the main factors controlling our circadian rhythm, the natural body clock that regulates our energy levels and the quality of our sleep. Light stimulates the production of sleep and energy hormones, and is the biggest influencer of our sleep quality, productivity and well-being.
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