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Stop Measuring Obesity With a Ruler: We’ve Discovered a Far Better Predictor of Health

by Tim Spector

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For over a century, we have relied on a simplistic measure to determine if someone is a “healthy” weight or not. This is the body mass index (BMI) – the ratio of a person’s weight to the square of their height. The limits of this ratio are clearly demonstrated by professional rugby players; most of whom would be classified as “overweight”, despite having less than 10% body fat.

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